A Doctor of Physical Therapy will enter the pool with you and guide you through a range of exercises and movements. With everything you now know about pain vs soreness, you should be able to speak to your therapist about your physical levels of comfort. Every part of your body has a threshold for how much it can handle. When you push past that threshold, you run the risk of injury which will ultimately lead to pain. Your therapist may suggest icing your muscles after therapy to decrease some of the symptoms that may occur. Communicating your specific goals—as well as your reactions to the therapy—will ultimately benefit your recovery. You will have to work, and you will feel discomfort and soreness during and after each session.

In order to achieve those goals, I use techniques to increase your range of motion and strength. Are some of the techniques I use occasionally uncomfortable?

Can I Do Physical Therapy On My Own?

When you are mobilizing, stretching, and strengthening the affected area you are going to be required to do exercises and movements that can cause soreness after your session. One of the most common fears of physical therapy patients is that the going back to rehab therapy will worsen the pain they are already experiencing. But if you strike out on your own and don’t follow the right guidelines, you could end up worse than where you started. Here are some dos and don’ts regarding at-home physical therapy.

• Communicating your specific goals—as well as your reactions to the therapy—will ultimately benefit your recovery.
• We highly recommend ChoosePT.com for high quality information.
• What tissues were under stress – for example, was it a muscle, ligament, or bone?
• Speak with your doctor at your nearby AICA physical therapy clinic to enhance your recovery and work through your treatment plan with confidence.

Every injury is different, so it’s important to work closely with your healthcare providers in order to achieve the most effective recovery. According to Mayoclinic.org, neck pain is a common complaint. https://ecosoberhouse.com/ Neck muscles can be strained from poor posture — whether it’s leaning over your computer or hunching over your workbench. Now back to the question of whether physical therapy should hurt or not.

How Physical Therapy Can Aid in Fall Prevention + 5 Exercises

Physical therapy includes deep stretches and exercises that are designed to push comfort boundaries. Another important aspect of pain prevention is communication with your therapist. Often my first question to a patient on their follow-up visits is “How did you feel after your last session? ” Please take this opportunity to tell me how you really felt. Spine deformities are a surprisingly common cause of adult back pain, and even a subtle change in your spine curvature can cause problems. Here’s what you should know about spine deformities that can develop during the adult years.

Information found on MyPhysioSays.com is intended for the sole purpose of sharing the views and ideas of the author. These views and ideas belong to the author and do not necessarily represent the views and ideas of his employer or any other organization he is affiliated with.

Wellness tips designed to help you live happier and healthier as you age. Sign up for the Good Health newsletter.

Plus you could be saving yourself time and money in the long run by correcting your condition sooner and more safely. Pushing through the pain can exacerbate your injury or even cause new ones. Please report any suspected issues with your pain levels to our team.

• There are many medical websites that are thoroughly vetted by medical contributors and which offer both appropriate advice and words of warning.
• If you experience pain after physical therapy for the neck, make sure you let your therapist know.
• Using ice during recovery is contested as some evidence suggests it has little effect on improving the speed of recovery or the outcome.
• This way, your therapist can react and modify your treatment.
• Contact us if you are looking for a physical rehabilitation program that truly and safely delivers the results you are seeking.
• Recently these protocols have been questioned, with new recommendations aimed at maximising the healing process.

It’s normal to experience some pain when doing physical therapy, but you may not be the best judge of how much is too much. A physical therapist is trained to guide you through your personal threshold of pain and advise you on exactly what you should expect. If you are planning to have ACL surgery, prepare for your recovery in advance by selecting a physical therapist who is a good fit for you and your injury. Once again, after physical therapy, severe pain is never normal or acceptable, so it’s vital to understand the distinction and not confuse it with soreness. In a very low percentage of patients, complications post-surgery may occur. These setbacks are only temporary, and your medical team will know to be vigilant for things like blood clots in the legs or pelvic region and infection. You’ll be given the appropriate medicines to combat the infection or control blood clots.